THE VISION BOARD

Philippine Fruits: Everything You Need to Know

3 min read

Dec 04, 2020

“Eat your fruits and vegetables for a healthy body…”

You’ve probably heard this a million times growing up. But the question is, how well do you know the food on the table?

It’s about time that you got to know them, especially nowadays when taking care of your immune system is so important. With all the physical and mental factors we deal with on a daily basis, knowing how the different things you do—or eat, in the case of fruits—affect your overall wellbeing.

Appreciation comes from understanding. While living in an agricultural country like the Philippines makes fruits and vegetables easily accessible for you, it’s always good to know why you should eat it in the first place. What do vitamins really do and where do they come from? Can it actually boost your immune system? Will it protect you from diseases? There’s only one way to find out!

Put your knowledge to the test and take this fun quiz about local fruits. Answer FRUIT if you think the statement is true, and FALSE if you think otherwise. 

Let’s get started!

 

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