THE VISION BOARD

Latest "fitness"

Generation Zen

  5 mins

Four Local Foods That Are Good For You And Your Wallet

Created in Partnership with Brainsparks

It’s time to say the magic words – Kainan na! It’s no secret that humans – and Filipinos in particular – love to eat. Eating is probably one of the biggest pleasures one could have. Just ask Ron Swanson from Parks and Recreation:But simply eating and enjoying food isn’t enough to make you truly...

Extracurriculars

  4 mins

Treat Yourself To These 4 Online Nutrition Courses

Angel Cruz

“I’m on a diet,” says someone with a bowl of salad, probably.Don’t get us wrong. We’re all for eating healthy and all that, but is a diet really just about skipping carbs, sweets, and fatty foods? That’s what most people seem to believe. Do you? With all the popular diet plans available online ...

Generation Zen

  9 mins

How To Apply Your Nutrition Month Slogans Into Your Everyday Life

Nicole Villanueva

Keeping up with the Kardashians? More like keeping up with your health and wellness! Typically, taking care of one’s self and nutrition comes last in a person’s to-do list and is usually and unfortunately taken for granted. Often, we get distracted by work, deadlines, and our sudden urge to binge-wa...

Generation Zen

  7 mins

Fitness Plan: 5 Steps To Get Started While Studying Abroad

Angel Cruz

So you’re studying abroad! Are you ready for the big move?Studying abroad is, no doubt, filled with excitement and challenges—excitement that comes with moving out of your comfort zone and learning new things, and challenges that come with… well, moving out of your comfort zone and learning new thin...

College Life

  6 mins

4 Health & Fitness Courses In Visayas For A Career In Healthcare

Angel Cruz

What do you get out of a healthy lifestyle? Good health and a good career, possibly. When people say they want a career in healthcare, the first thing that comes to mind would probably be professionals in white lab coats with matching stethoscopes around their necks. But did you know there are ...

College Life

  4 mins

Game Face On With These 3 Sports & Fitness Courses In Mindanao

Angel Cruz

Ever had to choose between sports and academics? Well, you don’t really have to.Gone are the days when playtime comes after long, focused study time. You can do both! With schools recognizing the importance of physical health to overall development (read: not just being book-smart), students now hav...

Generation Zen

  6 mins

What Are The Benefits of Sports (Besides the Physical)?

Belle O. Mapa

What do we gain from partaking in a sport? It’s not just the hyperfocus or the surge of adrenaline that overtakes all your systems the moment you feel the thrill of the game. Try observing an athlete in the zone. Watch them perform, transform into someone and something all new as the match draw...

Generation Zen

  6 mins

Should You Work Out Before Or After You Study? Here’s What Science Says

Belle O. Mapa

Next time you sit down for another lengthy study session, should you go for exercise or extra fries? According to science, it looks like the cardio might be better than the carboload. Loads of people already say exercise boosts your memory and mood. Even a bit of yoga helps! Though let’s be real, it...