THE VISION BOARD

Latest "mental health"

Generation Zen

  1 mins

Which Wellness Reminder Do You Need Today?

Created in partnership with Sun Life Philippines

You’ve reached a wellness checkpoint! 📍Pause for a moment, and take this quiz to receive the self-care reminder you probably didn’t think you need. 🌱You can also get a chance to win P2,000 Giftaway eGCs until July 15, 2022! Simply complete the Wellness is Life Quest, and enter the...

Generation Zen

  4 mins

3 Ways You Can Do a Wellness Check-In

Created in partnership with Sun Life Philippines

Wellness means different things for everybody. It could mean being on top of your to-do list, so you’d have a proper rest time afterward. It could mean cooking food instead of ordering take out. Or it could mean hitting the snooze button on your alarm, in recognition that you might need more sleep i...

Generation Zen

  11 mins

5 Ways to Manifest Wellness in Your Life

Created in partnership with Sun Life Philippines

When you look at your list of priorities, do you ever find yourself on any part of the list? Have you ever seen yourself at the top? In a time when all aspects of our lives are morphing together into some sloppy, sleep-deprived monster, we find ourselves struggling to put ourselves as a priorit...

Generation Zen

  7 mins

Dear Besties, Why Am I Not Feeling Well Today?

Created in partnership with Sun Life Philippines

When we think of health, our minds always pinpoint our physical health. And can you blame us? We’re still in a pandemic! All everyone is thinking about is antibacterial soaps, negative swabs, daily vitamins, and stalking up on the paracetamol. But, being physically healthy doesn’t always mean y...

Career Conversations

  6 mins

5 Careers of the Future You Should Know About

Created in partnership with Mapúa University

The 21st Century welcomed us with a ton of new developments and innovations. From high-speed data storage replacing discs and magnetic strips to wireless transmission of data and power, the new age we live in is the most advanced humanity has ever seen. With all the new things being made and discove...

Generation Zen

  5 mins

Does Hopefulness Still Matter in the Age of the Pandemic?

Created in Partnership with Insular Foundation

If you’ve ever scrolled through social media, you’ve probably come across the term “toxic positivity.” This refers to the belief that people should maintain a positive attitude no matter how dire or difficult a situation. While it sounds good on paper, the reason it’s called out as toxic is that it ...

Generation Zen

  6 mins

5 Emotions You Could Be Feeling Because of the Upcoming School Year

Elisha Peji

This article is written in partnership with Talang Dalisay. Header art by Shai LibunaoHere we are — a new school year is coming! There may be so many emotions that you could be feeling right now, and every single one of them is normal and more than okay. Don’t worry — even if you can’t figure out wh...

Generation Zen

  4 mins

Why Physical Wellness Is Important For Mental Health

Created in partnership with Locally

You’ve always been taught that exercise is good for your body. You’ve seen it on the news. You’ve read it in glossy magazines. You even take Physical Education (PE) classes in school.But you hardly find yourself enrolling in a class for mental health. “How To Manage Your Thoughts Well 101,” sai...

Generation Zen

  3 mins

Bawal Lumabas: Ay Pwede Na Pala Online!

Created in partnership with Consuelo Zobel Alger Foundation

Sabi nga ni Kim Chiu, ang buhay ay parang malaking silid-aralan. At sa ngayon, bawal pang lumabas kaya karamihan ng ginagawa natin mula pag-aaral hanggang tambayan ng barkada, online na lang muna. Para sa mga may internet, madaling magbabad at manood ng mga video sa YouTube o Facebook. Baka rin na...

Extracurriculars

  5 mins

5 Online Medical Courses To Prepare You For A Medical Career

Angel Cruz

“It takes forever to be a doctor,” says an incoming medical student, probably. There are a lot of people who want to pursue a healthcare career, but not a lot of people are prepared for the commitment that goes with it. Specifically, the strenuous years and hefty price tag that come with medica...

Generation Zen

  8 mins

Boost Your Self-Esteem At Work Or School With These 5 Mantras

Miguel Ocampo

Self-esteem is easy to neglect. In the flurry of requirements for school or work, we often overlook the tiny voices in our heads telling us that we can’t do it, we’re not good enough. That voice is a sign that your self-esteem is taking damage.When left ignored, the voice gets louder and louder unti...

Career Conversations

  9 mins

#FutureOfYoungPinays: Mental Health Advocate Apple Nocom

Karr Katigbak

We all want a happy and fulfilling life. But the question is how do we find it? That joyful state of ikigai, or the intersection of doing what you love, what you’re good at, what you can be paid for, and what the world needs.As a girl, there’s the added pressure of people telling you what you can an...