THE VISION BOARD

Latest "wellness tips"

Generation Zen

  1 mins

Which Wellness Reminder Do You Need Today?

Created in partnership with Sun Life Philippines

You’ve reached a wellness checkpoint! 📍Pause for a moment, and take this quiz to receive the self-care reminder you probably didn’t think you need. 🌱You can also get a chance to win P2,000 Giftaway eGCs until July 15, 2022! Simply complete the Wellness is Life Quest, and enter the...

Generation Zen

  4 mins

3 Ways You Can Do a Wellness Check-In

Created in partnership with Sun Life Philippines

Wellness means different things for everybody. It could mean being on top of your to-do list, so you’d have a proper rest time afterward. It could mean cooking food instead of ordering take out. Or it could mean hitting the snooze button on your alarm, in recognition that you might need more sleep i...

Generation Zen

  11 mins

5 Ways to Manifest Wellness in Your Life

Created in partnership with Sun Life Philippines

When you look at your list of priorities, do you ever find yourself on any part of the list? Have you ever seen yourself at the top? In a time when all aspects of our lives are morphing together into some sloppy, sleep-deprived monster, we find ourselves struggling to put ourselves as a priorit...

Productivity Hacks

  4 mins

Get Your A’s by Getting Enough Zzz’s

Created in Partnership with Efficascent Extreme

Most if not all students in the world have experienced doing an “all-nighter” days before an important examination. Some would even go through a stretch of multiple days without proper sleep, relying on naps just to ensure that they get their utmost preparation for the “test of their lives.” But wha...

Generation Zen

  4 mins

How to Avoid Getting Sick During Finals

Zara Carbonell

Don’t worry, you’re not the only one who falls into the trap of binge-eating and barely sleeping come finals week. With all the hustling that comes with it, it’s almost inevitable that a student’s health takes a step back. But how do you avoid getting sick?Not to say that this is ideal, but th...